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Benefits Of Exercise During Your Pregnancy

Benefits Of Exercise During Your Pregnancy The benefits of exercise are numerous during every age and stage of life, pregnancy included. The important thing to consider is which exercise is best for you during your pregnancy. The impression may be that during pregnancy you need to take it easy and rest. The contrary is true. There are many benefits for mothers-to-be when they exercise. Generally speaking, pregnant women who engage in exercise have healthier pregnancies than those who do not.
 

 
 

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Tenafly Fort Lee Riverdale

Rehabilitation Institute

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Tenafly, NJ, 07670
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