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Active Warm-up Versus Static Stretching

Active Warm-up Versus Static Stretching Before you begin your physical activity or sport, what do you typically do? Do you step out onto the field or court and begin immediately? Or perhaps you engage in a stretching routine that you’ve done for years? Have you considered the benefits of an active warm-up before you begin your physical activity?


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Tenafly Fort Lee Riverdale

Rehabilitation Institute

111 Dean Drive Suite 1
Tenafly, NJ, 07670
Fax: (201) 871-2214

Call Us: (201) 390-9200