- Home
-
+
Conditions/Therapies
- Back and Neck Pain
- Facet Injections
- Facet Syndrome
- Failed Back Surgery - FBSS
- Interventional Spine Treatments
- Lumbar and Cervical Epidural Steroid
- Lumbar and Cervical Herniated Discs
- Lumbar and Cervical Radiculopathy (Sciatica)
- Lumbar and Cervical Spinal Stenosis
- Lumbar and Cervical Spondylosis
- Lumbar Disc Syndrome
- Spine Injuries
- Vertebral Compression Fractures
- Numbness and Weakness of Extremities
- Arthritis
- Hand Disorders
- Orthopedic and Sports Injuries
- Achilles Tendonitis
- ACL Injuries
- Ankle Injuries, Rehabilitation
- Arm Pain
- Biceps Tendon Rehabilitation
- Bursa Injections
- Bursitis
- Chondromalacia Patella
- Fibromyalgia
- Frozen Shoulder
- Gait Imbalance
- Golfer's Elbow and Baseball Elbow, Medial Epicondylitis
- Groin Strain
- Headaches
- Hip Injections
- Hip Injuries and Pain
- Impingement Syndrome
- ITB (Iliotibial Band) Syndrome
- Knee Injections
- Knee Injuries
- Labral Tears
- Leg Pain
- MCL Injuries
- Myofascial Pain Syndrome (MPS)
- Neuritis
- Osteoporosis
- Pinched Nerve
- Piriformis Syndrome
- Post-Surgical Rehabilitation
- Rotator Cuff Injuries
- Runner's Knee
- Sacroiliac Dysfunction
- Sciatic Nerve Pain
- Shoulder Injuries
- Snapping Hip | ITB/Iliopsoas
- Tennis Elbow, Lateral Epicondylitis
- TMJ, TMD
- Trigger Point Injections
- Women's Health
- Workplace Injuries
- Other Rehabilitation Services
- Back and Neck Pain
- Meet Dr. Liss
- New Patient Forms
- + News, Blog and Testimonials
- + PRP, Prolo Therapy, Stem
- Massage Therapy
- Acupuncture
- More...
Blog
Return to Blog
Active Warm-up Versus Static Stretching
Before you begin your physical activity or sport, what do you typically do? Do you step out onto the field or court and begin immediately? Or perhaps you engage in a stretching routine that you’ve done for years? Have you considered the benefits of an active warm-up before you begin your physical activity?
Another name for an active warm-up is dynamic stretching. This type of stretching is the most ideal type of stretching prior to your exercise. It prepares your joints for movements, and also warms up your muscles to avoid injury and pulls.
Static stretching is different than dynamic stretching because its movements are intended to be held in one position. This move is typically minimally challenging. The static stretching does not involve warming of the muscles. This can cause injury or pulls. Think of static stretching like pulling a rubber band out of the freezer and attempting to pull it apart immediately. That rubber band would most likely break because it wasn’t warmed to function at its maximum ability.
Your muscles need a combination of warmth and stretching. Consider doing a light jog or brisk walk before stretching. You can then lead into some lunges or any other type of leg lengthening movement. You’ll also want to warm up your core and other extremities using continuous movements that might perhaps mimic movements you will be doing during your upcoming physical activity. Be sure to arrive to your event before the start time to allow yourself approximately ten minutes to engage in your active warm-up.
Starting your physical activity without proper warm-up can result in serious injuries and pulls. If you do experience an injury, call our office at Howard Liss, M.D. Rehabilitation Institute. Working with other specialists, we can put together the right treatment, therapy and rehabilitation plan to ensure the most optimal outcome related to your injuries and pain.
Posted on behalf of Howard Liss, M.D. Rehabilitation Institute
